ADHD Daily Planner — No Subscription

Try the ADHD Daily Planner free, right here

This is the actual product, running on this page with sample data — not a video, not screenshots. If you like it, the file you buy is this, minus the sample numbers.

ADHD Daily Planner — one file, running in your browser

The whole app, right here.

Loads in a second. Click around, change things — it's yours to break.

Prefer a full window? Open the demo full-screen — same thing, more room.

How the ADHD Daily Planner works, step by step

Four moments from real use — the screen changes as you read.

First thing

One short, honest plan for today.

Not everything you could do — the few things you will. Built for a brain that stalls at a long list.

Whenever it's loud

Get it out of your head.

A brain dump that takes anything in any order, so the noise stops circling and lands somewhere.

Through the day

Tasks, without the shame spiral.

Small, moveable, forgiving. Things roll forward instead of turning into a wall of red.

Morning and night

Routines that don't need willpower.

The repeatable bits, made repeatable — so starting doesn't cost a decision every single time.

The Today screen in the CalmNCalculated ADHD Daily Planner, showing a short, honest plan for today

The Brain Dump screen in the CalmNCalculated ADHD Daily Planner, showing the brain dump, taking anything in any order

The Tasks screen in the CalmNCalculated ADHD Daily Planner, showing small, moveable tasks that roll forward

The Routines screen in the CalmNCalculated ADHD Daily Planner, showing morning and evening routines

TodayBrain DumpTasksRoutines

What's inside: 5 sections, one file, no subscription

Everything below is in the app you just tried.

Brain Dump

main sections

things it covers

file — nothing to install

per month, forever — you buy it once

Tasks

no account, no cloud, no server

works fully offline, once it's on your device

light & dark mode · print-friendly

a Help tab inside, so the manual travels with the file

What focused time adds up to

The daily planner runs sessions on a focus timer and keeps the record of what got done. Set the session length and see the week build.

Minutes per session25

Three 25-minute sessions a day is about 6 focused hours a week.

The focus timer runs the sessions; the wins screen keeps the evidence that they happened.

Brain Dump — running on the sample data.

No account. No cloud. No catch.

It's one HTML file that runs in your browser. That single fact is what makes all four of these true.

accounts

Nothing to sign up for. No email, no password.

servers

There is nowhere for your information to be sent.

renewals

Bought once on Etsy. Nothing recurring, ever.

connection needed

Works fully offline once the file is on your device.

That last one is the proof of the others. An app that keeps working with the internet switched off is an app that isn't sending anything anywhere.

ADHD Daily Planner specifications

What it is: A adhd daily planner that runs as one HTML file in your web browser
Who it's for: People with ADHD and anyone who struggles to start
Main sections: 5 — Today, Brain Dump, Tasks, Routines, Wins
What it covers: A brain dump to empty your head; A focus timer; Daily routines that don't shame you; A short, honest daily plan; A record of wins so progress is visible
Where data is stored: In your own browser, on your own device. No server, no account, no sync.
Internet required: No — works fully offline once downloaded
Works on: Windows, macOS, iPad, Android, Linux — anything with a modern browser
Also included: A Help tab built into the app, light and dark mode, print-friendly views, and sample data you can load and clear in one click
Delivery: Instant digital download from Etsy
Pricing model: One-time purchase. No subscription, no recurring fee.

ADHD Daily Planner FAQ

Does the ADHD Daily Planner need a subscription?

No. You buy the file once on Etsy and it's yours. Nothing renews and there's no account to keep.

What sections does the ADHD Daily Planner have?

5 main sections: Today, Brain Dump, Tasks, Routines, Wins. Sample data is already in all of them when you open it, so you can see how each one works before you put your own information in.

Where is my data stored?

In your own browser, on your own device. Nothing you type is sent to us — we have no server that could receive it. That also means clearing your browser data clears the app, so keep a copy of anything you'd hate to lose.

Does it work offline?

Yes. It's a single file that opens in your browser, so once you have it you don't need to be online.

What devices does it work on?

Any device with a modern web browser — Windows, Mac, iPad, Android tablet, phone or Linux. There is nothing to install and no account to create.

Can I use it on more than one device?

Yes — the same file opens anywhere. But because nothing is stored on a server, what you type on one device stays on that device; the two copies won't sync. Most people keep it on the one they actually plan on.

How do I get the file after I buy it?

It's an instant digital download from Etsy. As soon as Etsy confirms your payment the file is in your Etsy Purchases, and you can download it again from there any time you're signed in.

What exactly do I get?

The planner file itself, a Help tab built into the app so the manual travels with it, and sample data you can load and clear in one click. Light and dark mode, and print-friendly views.

You've already used it. That was the demo.

If the app above felt right, the file you buy is exactly that — minus the sample data, plus your own real life getting calmer.

Get it on Etsy Keep playing full-screen

Pairs well with

Home Management Planner

When the thing you can't start is the house. Today's jobs, a rotating cleaning schedule, and a chore board that spreads it across the household.

Try the Home Management Planner

An ADHD daily planner and focus dashboardGet today out of your head.way.hands.