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Your pregnancy roadmap
A planner, not a doctor. Everything in here is for organising and remembering. It is not medical advice, and it does not replace your midwife, OB or paediatrician. Where a date or a schedule comes from published guidance, the source and its date are named on screen so you can check them — and your provider’s version is the one that counts.
And if any of this is starting to feel heavier than preparation, that is a conversation for your midwife or doctor.
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Your healthcare roadmap
A planner, not a doctor. Everything in here is for organising and remembering. It is not medical advice, and it does not replace your midwife, OB or paediatrician. Where a date or a schedule comes from published guidance, the source and its date are named on screen so you can check them — and your provider’s version is the one that counts.
And if any of this is starting to feel heavier than preparation, that is a conversation for your midwife or doctor.
Urgent maternal warning signs
“If you have any of these symptoms during or after pregnancy, contact your health care provider and get help right away.”
- Headache that won’t go away or gets worse over time
- Dizziness or fainting
- Thoughts about hurting yourself or your baby
- Changes in your vision
- Fever
- Trouble breathing
- Chest pain or fast-beating heart
- Severe belly pain that doesn’t go away
- Severe nausea and throwing up (not like morning sickness)
- Baby’s movements stopping or slowing during pregnancy
- Vaginal bleeding or fluid leaking during pregnancy
- Vaginal bleeding or fluid leaking after pregnancy
- Swelling, redness, or pain of your leg
- Extreme swelling of your hands or face
- Overwhelming tiredness
“If you can’t reach your provider, go to an emergency room, or call 9-1-1.”
“Be sure to tell them if you are pregnant or were pregnant within the last year.”
Quoted in full from the Urgent Maternal Warning Signs, developed by ACOG and the Council on Patient Safety in Women’s Health Care and distributed by the Alliance for Innovation on Maternal Health (AIM), September 2022, as published at saferbirth.org. Wording varies slightly between republications, so this is one source, named.
Doctor visits
Prenatal appointments
Mark as you attend. This is the visit pattern most US practices still follow — ACOG’s 2025 guidance says a tailored schedule of 6–10 visits is also fine for an average-risk pregnancy, so yours may look different. Your provider’s plan is the one to go by.
Baby's vaccine schedule
after birth — mark when doneYour own vaccines in pregnancy
yours, not baby's — mark when doneQuestions for next visit
Things to remember to ask your provider
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